Water is the reason for human survival and the reason for its vitality. The human body is like a machine that needs fuel to perform normal physical functions, water is human biofuel and every organ in the body has a function that needs water to carry out ordinary body functions, and water represents 70% of the human body.
Do you know how many days you can live without drinking water? Did you know that your health will be at stake if you don't make drinking water more important than any other beverage, no matter how delicious or expensive?
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The benefits of water in reducing urinary tract infections
drink Water offers several kidneys health benefits compared to other high-calorie sugary drinks, and evidence also suggests that staying hydrated may reduce the risk of developing urinary tract infections and kidney stones. They are lumps of minerals that accumulate in the urinary system, but little evidence, such as the systematic review published in the Cochrane Systematic Review in 2012, indicated that increased water consumption could contribute to reducing the risk of developing kidney stones again.It is worth noting that drinking water helps improve the effectiveness of antibiotics used in treating urinary tract infections, and a study published in the Journal of the American Medical Association known as JAMA in 2018 indicated that increasing drinking water contributes to reducing the recurrence of infection. Urinary tract infection in women with this infection and their water consumption of less than one and a half liters per day and the results of the study were noticed when they continued to drink more water for a year.
Moreover, water plays an important role in kidney function. As it helps to dissolve minerals and nutrients, and facilitate their absorption by the body, as well as rid them of waste, and in turn, the inability of the kidneys to perform their functions properly leads to the accumulation of toxins and waste products. Fluid excess exceeds the body’s need and can exacerbate CKD in infection and untreated condition, leading to kidney failure (which requires dialysis or transplantation).
It should be noted that the body's loss of quantities of water exceeds its consumption, which causes dehydration. This causes electrolyte level imbalances. Which helps to transmit electrical signals between the cells of the body, and from these substances; Sodium, potassium, phosphates, etc., unlike what happens when the kidneys function properly.
As it keeps the levels of these substances stable, which prevents interference from electrical signals and reduces the risk of seizures associated with loss of consciousness, and involuntary muscle movements, and severe cases of this dehydration can lead to kidney injury. And its possible complications. Heart attack, anemia, central nervous system damage, as well as immunodeficiency can increase the risk of death.
Water is important for human life and health
One of the benefits of drinking water is if you are scrumptious to drink water may reduce the likelihood of a heart attack.
A study conducted in the U S A found that those who drank more than 5 cups of water a day decreased their chances of having a heart attack by 41% during the study period, compared to those who drank less than two cups of water daily.
A recent medical study confirmed that drinking more water is one of the most effective means of reducing the risk of developing a kidney stone. Kidney stones are one of the common health problems in all societies in the world, Regardless of ethnicity, geographical distribution, and cultural level.
According to global medical statistics, the chances of the person developing kidneys stones throughout his life range from 10 to 15 percent, and that percentage increases in regions without other parts of the world, for example, according to statistics from the Middle East regions that this percentage may rise to about 25 percent. This may be attributed to the high temperature of the climate and the low fluid compensation by not being careful to consume adequate quantities of water, in addition to the high intake of foodstuffs that raise the risk of developing a kidneys stone such as Oxalate and the low intake of substances that reduce the possibilities of that, such as Calcium.
Drink water can lead to a loss of appetite and a feeling of a relatively full stomach.
Also, drinking water before and during a meal is very important and may lead to the consumption of fewer calories, carbohydrates, and fats, as a person feels full And stomach fullness more easily.
Drinking water is important to prevent kidney stones
The problem of kidneys stone is one of the chronic health problems, because the probability of a recurrence of a complaint from it in the ten years following the first episode of a complaint of kidneys stone pain is 50 percent, and during the next twenty years it is 75 percent, and some patients may have these attacks 10 times or More.The search for primary prevention means, that is, preventing the formation of kidney stones in the first place, and advanced prevention, that is, preventing the recurrence of kidney stones, is at the forefront of the concerns of the medical community in dealing with the problem of kidney stones.
According to what was published in the last period, to the National Kidney Foundation conference in the United States and held in Dallas, Texas, researchers from the Foundation reported that about 10 percent of Americans develop a kidneys stone and that a lot of drinking water is an effective way to cut the possibilities Repeat the formation of kidney stones by half.
Dr. Kerry Willis, the chief researcher at the aforementioned medical institution, commented: "This analytical study indicates that drinking water is an effective way to cut the odds by half in the aspect of forming a kidney stone." He added: "The presence of a kidney stone causes severe suffering to those with it, and its treatment entails important financial costs, in addition to the kidney stone may causing the possibility of kidney injury with impaired ability to work. Drinking water".
For his part, Dr. Wesset Shingbacetborn, of Mayo Clinic, commented: "Drinking more fluids is a simple strategy to reduce the likelihood of developing a kidney stone, and this extensive analytical study provides us with new evidence that supports this method to reduce the risk of developing a kidney stone."
Drinking water
A kidney stone and its relationship to drinking water are based on the fact that this stone is formed in the urinary tract, the main component of which is water.
A kidney stone is a solid block of deposits of minerals and acid salts that are formed in the urinary tracts in the kidney and the urinary tract to exit the body, i.e. the ureters and the bladder.
They stick together, and thus the stone core begins to form, and it gradually increases in size due to the continued accumulation of mineral crystals adhesion.
Medical sources indicate that the imbalance in the components of urine leads to insoluble substances that can be converted into crystals, such as calcium, uric acid, and oxalates, and this imbalance also leads to a lack of substances that prevent the adhesion of crystals to each other. Ultimately, the right chance is available for kidney stones.
In addition to the most important factor, which is chronic dehydration or lack of fluids, especially water in the body, there are several factors that increase the risk of developing kidney stones, including family history, over the age of forty, masculinity compared to femininity and a lot of eating some types of foods such as rice meals.
How much water should you drink each day?
Mayo Clinic researchers say that while it's a simple question, there is no easy answer to it. To clarify, there is no dispute over the necessity to provide the body with the sufficient and necessary amount of fluids and to drink water on a daily basis as a basic health rule, but medical studies, research results, and medical observations indicate the existence of different recommendations, and the reason is that a person's needs differ from person to person due to several variable factors between people.
And, as well as for the same person, the amount a person needs on one day differs from the amount that a person needs on another day, depending on the type and quantity of the body.
The activity he carries out in the day, the different climatic conditions in which he lives, and the different levels of his health. Therefore, Mayo Clinic researchers say: "There is no one-size-fits-all formula regarding how much water they should drink during the day, and the body's needs vary from time to time in this regard."
It is known that water is the most important chemical component for all components of the body, and therefore water constitutes about two-thirds of the body's weight, and every organ in a person does not work efficiently, or may not function at all unless there is an adequate amount of water.
For example, water is what removes toxins and harmful chemicals from the body’s organs and prevents their accumulation in them. Drinking water helps the entry of nutrients into the cells in the various organs and thus gives them the ability to work efficiently.
Water is also a chemical substance that provides an atmosphere of moisture for the internal and external organs of the body.
Without this humid atmosphere, they cannot function and cannot maintain the integrity of their structures.
Therefore, a decrease in the amount of water in the body is called dehydration. The scientific definition of dehydration is the condition in which there are insufficient quantities of fluids in the body to facilitate the body and its various organs and systems of tasks that must be performed.
The body and water are in a permanent state of loss and compensation, which means that the body loses varying amounts of fluid all the time, either through breathing the air that comes out of the lung during the exhalation process or through urine that is formed in the kidneys as a result of the blood purification process of toxins and substances.
Other harmful substances, or through secretions of sweat secreted by the sweat glands scattered on the surface of the skin as an important way to cool the body and maintain its temperature inside. Healthy levels, excretion of fecal matter.
This constant loss requires steady body compensation for the amounts it has lost and lost all the time. The main compensation sources are drinking clear water or consuming liquid and watery healthy foods such as fruit juice, cold and hot drinks, eating vegetables and fruits, etc.
Quantities of water
Many people have heard the popular saying about drinking 8 glasses of water, with a volume of 8 ounces per cup, which equates to 1.9 liters of water (point nine). However, it will naturally come in handy at first. The parachute refers to the medical establishment in the United States, indicating that a person's need to drink water indicates that an umbrella pointing inside in a medical climate is about 3 tips for a man and about 2.2 liters.Level of physical activity.
Physical activity in human activity.
The study period is mid-term and beyond. And knowing the amount of sweat spread according to the frequency of breathing. Note that body modification is not neglected.
Illness cases
And when a person suffers from a health malaise accompanied by a high body temperature, the person loses more quantities of water, which requires compensation as this is how health has become under the condition of danger. In addition, other medical conditions may be associated with frequent urination, such as urinary tract infections, or accompanied by an increase in the frequency of defecation and the passage of more liquid stool and require replacement of the body with lost fluids to prevent dehydration.
The most important thing about fluid replacement in the body is the color of urine. Many medical sources suggest that the best way to find out if a person is getting enough water is to urinate a light yellow or clear color.
Therefore, medical advice depends on the person himself’s appreciation of his need for the amount of water, through his review of his physical efforts, the nature of climate variables, his health status, and the color of the urine he produces.
how much is enough
It is important to know the amount of water the human needs to maintain healthy kidneys and can help kidneys function fully.8 glasses is a good daily drinking rate, But it is not a solid and essential rate for everyone. And, as recommended by the Institute of Medicine, it is estimated that men need approximately 13 cups (3 liters) of water per day to stay healthy.
Women need about 9 glasses (2.2 liters) of water a day. To keep your urinary tract healthy and free from infection, in other words, it is recommended that you drink enough to produce 2-2 liters of urine every day.
Many people know the importance to drink water and its benefits for better health, but it should also be noted that drinking large amounts of water can lead to a reduction in salt in the blood, and with a lot of drinking water continuously, a person may turn into a patient with hyponatremia.
other important benefits of drinking enough, amounts of water
1- Better joint performance
Water forms a large part of the formation of joint cartilage that helps absorb shock and make bone movements smoother.
Drinking water reduces the severity of suffering from gout.
2- The power of concentration
drinking water strengthens the focus and remembering, Some people experience decreased concentration, not remembering things easily, or thinking calmly and clearly when the water level is low. These problems can be avoided by drinking an adequate amount of water.
4 - weight Loses
Studies have shown that people who made sure to drink 2 or 3 additional glasses of water a day had less fat, sugar, and salt in the blood while achieving higher rates of calorie-burning, which ultimately means helping to lose excess weight.
