Vitamin C benefits for pregnant and necessary quantities

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Vitamin C benefits for pregnant and necessary quantities

Vitamin C benefits for pregnant and necessary quantities


Benefits of vitamin C for Pregnant Women:

 vitamin C deficiency during pregnancy are often linked to some complications, like high vital sign, swelling of the hands, feet and mouth; it's a condition referred to as pre-eclampsia, pre-eclampsia, anaemia, and therefore the birth of a little child, so some studies are done to seek out out whether vitamin C provides benefits to a pregnant woman.

Especially, and a review was published during a library Cochrane Library, including 29 studies and quite 24,000 pregnant women, during which it had been observed that taking vitamin C supplements alone or with other supplements periodically didn't improve pregnancy outcomes, but it had been noted among these studies that the danger of premature placental separation decreased. Placental abruption.

Or placenta separation from the uterus - by 36%, but experts were unable to work out whether this benefit was thanks to vitamin C or another factor, and it had been only observed in one study during this review that vitamin C increased the danger of affected by abdominal pain.

 Experts advise pregnant women to urge vitamin C by eating different types of fruits and vegetables a day, and to enter a minimum of one type rich in vitamin C, as this is often from taking vitamin C supplements, and if you would like to require it, it's best to consult a doctor before that.


Vitamin C sources:

Raw fruits and vegetables are among the simplest rich food sources of vitamin C, as heat and cooking in water can destroy a part of vitamin C. vitamin C is out there in many foods like citrus fruits, berries, and a few sorts of tropical fruits like pineapple. 

 Cantaloupe, mango, and watermelon. it's also available in cabbage, flower, and a few leafy vegetables, additionally to providing it within the sort of nutritional supplements, like vitamin C, sodium ascorbate, and calcium ascorbate. the subsequent table shows the foremost important nutritional sources that contain vitamin C, and its quantity it's in 100 grams of it:

 
Nutritional source  daily amount of vitamin C.
Guava 254%
Sweet red pepper 142%

Kiwi 103%
Broccoli 99%
Papaya 68%
Peas 67%
the strawberry 65%
Orange 59%
Curly cabbage 46%
tomatoes 25%


The recommended amount of vitamin C.

 Smokers are advised to extend 35 mg to their daily requirement of vitamin C compared to non-smokers. the subsequent table shows the recommended amount of vitamin C for all age groups.

 
Age group quantity (mg / day)
For infants from birth to 6 months  40
Infants 7 to 12 months  50
Children 1 to 3 years  15
Children from 4 to 8 years 25
Children from 9 to 13 years old 45
Males 14 to 18 years old 75
Females from 14 to 18 years old 65
For males 19 years and over 90
Females 19 years and over 75
Pregnant from 19 years and above 85
For breastfeeding women from 19 and over 120
 

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