How to cook ostrich meat

Is Ostrich Meat the New Superfood? Experts Weigh In

Ostrich meat is quickly gaining popularity as a healthy and sustainable alternative to traditional meats like beef and chicken. But what is ostrich meat, and why are so many people talking about it? In this article, we'll explore everything you need to know about ostrich meat and its potential health benefits.

What is Ostrich Meat?

Ostrich meat is a type of red meat that comes from the ostrich, the world's largest bird. This lean meat is considered a healthier alternative to beef and other types of red meat due to its low fat and cholesterol content.

Ostrich meat is often compared to beef in terms of its taste and texture, but it has a distinct flavor that sets it apart. It is slightly sweeter and more tender than beef, with a delicate and subtle taste. Some people describe the flavor as similar to venison or even chicken.

Nutritional Benefits of Ostrich Meat

Ostrich meat is a great source of protein, iron, and other essential nutrients. It is also low in fat and cholesterol, making it a healthy alternative to beef and other types of red meat.

One serving of ostrich meat (3.5 ounces) contains approximately:

128 calories
26 grams of protein
3 grams of fat
71 milligrams of cholesterol

In comparison, a serving of beef (3.5 ounces) contains approximately:

250 calories
26 grams of protein
17 grams of fat
75 milligrams of cholesterol

As you can see, ostrich meat is significantly lower in calories and fat, and slightly lower in cholesterol than beef.

Cooking with Ostrich Meat

Ostrich meat can be cooked in a variety of ways, just like beef or chicken. It can be grilled, roasted, sautéed, or stir-fried. Due to its low-fat content, it is important to cook ostrich meat quickly over high heat to avoid drying it out.

When cooking with ostrich meat, it is important to keep in mind that it cooks faster than beef due to its low-fat content. It is recommended to cook ostrich meat to medium-rare or medium doneness for the best flavor and texture.

Where to Find Ostrich Meat

Ostrich meat can be found at specialty meat markets, health food stores, and some grocery stores. It is also available for purchase online from a variety of sources. When purchasing ostrich meat, it is important to look for high-quality, grass-fed meat from a reputable source.

How to Cook Ostrich Meat

Ostrich meat is a lean and flavorful protein that can be a great addition to any meal. Cooking ostrich meat may seem intimidating at first, but it’s actually quite simple once you know the basics. In this article, we’ll cover everything you need to know about how to cook ostrich meat.

Choosing the Right Cut

Ostrich meat is a healthy and delicious alternative to traditional red meats like beef and lamb. However, when it comes to cooking ostrich, choosing the right cut is essential to achieving the best flavor and texture. In this article, we will discuss how to choose the right cut of ostrich meat for your next meal.

Filet:

The ostrich filet is the leanest and most tender cut of meat, similar to beef tenderloin. It is a great option for those who are health-conscious and prefer their meat cooked rare to medium-rare. The filet is best suited for grilling, sautéing, or pan-frying.

Strip Steak:

The ostrich strip steak, also known as the New York cut, is a boneless cut that is tender and flavorful. It is similar to a beef strip steak and is best-cooked medium-rare to medium. It can be grilled, sautéed, or pan-fried.

Ribeye:

The ostrich ribeye is a flavorful and tender cut that is best suited for grilling or pan-frying. It has more fat content than the filet or strip steak, which gives it a richer taste. It can be cooked to medium-rare or medium for best results.

Ground Meat:

Ostrich ground meat is a versatile option that can be used in a variety of dishes, from burgers to meatloaf to meatballs. It is lean and high in protein, making it a healthy alternative to beef or pork. When cooking ground ostrich meat, it is important to use a lower heat setting and not overcook it, as it can dry out quickly.

Roast:

The ostrich roast is a large, boneless cut that is perfect for special occasions or family gatherings. It can be cooked in the oven or on the grill and is best-served medium-rare. It is a flavorful and tender cut that is sure to impress your guests.

When choosing the right cut of ostrich meat, it is important to consider your cooking method and personal preferences. No matter which cut you choose, ostrich meat is a healthy and delicious option that is sure to please

Preparation

Once you’ve chosen your cut, it’s time to prepare the meat. Ostrich meat is best when cooked rare or medium-rare, so avoid overcooking it. Before cooking, remove the meat from the refrigerator and let it sit at room temperature for about 30 minutes. This will help the meat cook more evenly.

Seasoning

Ostrich meat has a mild flavor, so it’s important to season it properly to bring out its natural taste. A simple salt and pepper rub is a great way to season ostrich meat. You can also use other seasonings, such as garlic, rosemary, or thyme, to add flavor to your dish.

Cooking Methods

Ostrich meat is a lean and flavorful protein that can be cooked using various methods, depending on the cut of meat and personal preference. Here are some of the most popular cooking methods for ostrich meat:

Grilling:

Grilling is a popular method for cooking ostrich meat. It is a quick and easy way to cook the meat and also gives it a delicious smoky flavor. Here are the steps to follow when grilling ostrich meat:

Preheat the grill: Preheat the grill to high heat. It is important to make sure that the grill is hot enough to sear the meat and lock in the juices.

Season the meat: Season the ostrich meat with salt, pepper, and any other herbs and spices you prefer. Ostrich meat is naturally lean, so it is important not to over season it.

Prepare the grill: Before placing the meat on the grill, make sure that it is clean and well-oiled. This will prevent the meat from sticking to the grill.

Place the meat on the grill: Place the ostrich meat on the grill and cook for about 3-5 minutes on each side, depending on the thickness of the cut. Do not flip the meat too often, as this can cause it to lose its juices.

Check the temperature: Use a meat thermometer to check the internal temperature of the meat. Ostrich meat should be cooked to an internal temperature of 145°F (63°C) for medium-rare, 160°F (71°C) for medium, and 170°F (77°C) for well-done.

Rest the meat: Once the meat has reached the desired temperature, remove it from the grill and let it rest for a few minutes. This will allow the juices to redistribute throughout the meat, making it more tender and flavorful.

Serve and enjoy: Slice the ostrich meat against the grain and serve it with your favorite sides. Grilled ostrich meat pairs well with vegetables, salads, and grains.

Grilling is a simple and delicious way to cook ostrich meat. With the right seasoning and cooking time, you can enjoy a flavorful and healthy meal in no time

Roasting:

Roasting is another popular method for cooking ostrich meat, as it allows for the meat to be cooked evenly and to retain its natural juices. Here is a step-by-step guide on how to roast ostrich meat:

Preheat your oven: Preheat your oven to 350°F (175°C).
Season the meat: Season your ostrich meat with your desired seasonings. A popular option is to season with salt, pepper, and herbs such as rosemary or thyme.
Sear the meat: Heat a pan on high heat with a tablespoon of oil. Sear the ostrich meat on all sides until it is browned. This will help to lock in the juices and give the meat a nice crust.
Place the meat in a roasting pan: Place the seared ostrich meat in a roasting pan. Add any additional herbs or aromatics, such as garlic or onion, to the pan for extra flavor.
Roast the meat: Place the roasting pan with the ostrich meat in the oven and roast for approximately 20 minutes per pound of meat. Check the temperature of the meat regularly with a meat thermometer, and remove it from the oven when it reaches an internal temperature of 130°F (54°C) for medium-rare or 140°F (60°C) for medium.
Rest the meat: Remove the ostrich meat from the oven and let it rest for at least 10 minutes before slicing. This will allow the juices to redistribute throughout the meat, resulting in a juicier and more flavorful dish.
Serve and enjoy: Once the ostrich meat has rested, slice it against the grain and serve it with your favorite side dishes. Roasted vegetables, mashed potatoes, and a salad are great options to pair with roasted ostrich meat.

Roasting is a simple and effective method for cooking ostrich meat, resulting in a delicious and tender dish that is perfect for a special occasion or a family dinner

Pan-frying:

Pan-frying ostrich meat is another great way to cook it. This method is quick and easy, making it a popular choice for weeknight dinners. Here's how to pan-fry ostrich meat:

Choose the right cut: For pan-frying, it's best to choose a tender cut of ostrich meat, such as the filet or the tenderloin.
Season the meat: Season the ostrich meat with salt, pepper, and any other desired seasonings. You can also marinate the meat beforehand for added flavor.
Heat the pan: Heat a large skillet over medium-high heat and add a small amount of oil or butter. Make sure the pan is hot before adding the meat.
Add the meat: Add the seasoned ostrich meat to the pan and cook for 3-4 minutes on each side, or until browned and cooked to your desired level of doneness. It's important not to overcook the meat, as it can become tough and dry.
Rest the meat: Once the meat is cooked, remove it from the pan and let it rest for a few minutes before slicing and serving. This allows the juices to redistribute and keeps the meat tender and juicy.

Pan-frying is a versatile method of cooking ostrich meat that allows you to quickly prepare a delicious and healthy meal. You can serve the pan-fried ostrich meat on its own or pair it with your favorite side dishes for a complete meal.

Slow-cooking:

Slow cooking is another great option for cooking ostrich meat, as it allows the meat to become tender and juicy while also infusing it with flavor from a variety of spices and marinades. Here is a step-by-step guide on how to slow-cook ostrich meat:

Choose the right cut: For slow cooking, it's best to choose a tougher cut of ostrich meat, such as the neck, shank, or shoulder. These cuts benefit from the low, slow cooking process and become tender and flavorful.
Marinate the meat: Marinating the meat before slow cooking can help to tenderize it and add extra flavor. You can use a store-bought marinade or make your own using ingredients such as olive oil, garlic, herbs, and spices.
Brown the meat: Before slow-cooking, it's a good idea to brown the meat in a pan to give it a nice crust and seal it in the juices. Heat some oil in a skillet and cook the meat until it's browned on all sides.
Add vegetables and liquid: Place the browned meat in a slow cooker and add chopped vegetables such as onions, carrots, and celery, along with a liquid such as broth or wine. The liquid should come about halfway up the meat.
Cook on low heat: Set the slow cooker to low heat and cook the meat for several hours, depending on the cut and size. As a general rule, you should cook the meat for 8-10 hours on low heat or 4-5 hours on high heat.
Check the meat for doneness: To check if the meat is done, use a meat thermometer to check the internal temperature. For ostrich meat, the temperature should be around 160-165°F (71-74°C).
Let it rest: Once the meat is cooked, remove it from the slow cooker and let it rest for 10-15 minutes before slicing. This will allow the juices to redistribute throughout the meat and make it more tender and flavorful.

Slow-cooked ostrich meat is a delicious and nutritious option that can be enjoyed on its own or used in a variety of dishes such as stews, soups, and casseroles. With these simple steps, you can create a tender and flavorful meal that is sure to impress your family and friends.

Stir-frying:

Stir-frying is a quick and easy method of cooking ostrich meat that involves high heat and constant stirring. This method is perfect for cuts like ostrich tenderloin, which cook quickly and benefit from being seared quickly over high heat. Here are the steps to stir-fry ostrich meat:

Prepare the meat: Start by trimming any excess fat from the ostrich meat and cutting it into small, thin strips. If desired, marinate the meat for added flavor.
Prepare the vegetables: Cut your vegetables into small, thin strips as well. Popular choices for stir-frying include bell peppers, onions, carrots, and broccoli.
Heat the wok or pan: Heat a wok or large frying pan over high heat until it starts to smoke. Add a small amount of oil and swirl to coat the pan.
Cook the meat: Add the ostrich meat to the pan and stir-fry for 2-3 minutes until browned and cooked through. Remove the meat from the pan and set it aside.
Cook the vegetables: Add the vegetables to the pan and stir-fry for 2-3 minutes until crisp-tender.
Combine and serve: Return the ostrich meat to the pan and stir-fry for an additional minute to combine everything. Serve immediately over rice or noodles.

Stir-frying is a great option for busy weeknights when you want a quick and healthy meal. Plus, ostrich meat is a lean protein that pairs well with a variety of vegetables, making it a versatile ingredient for stir-fry dishes.

When cooking ostrich meat, it's important to remember that it cooks faster than other meats due to its low-fat content. Be sure to monitor the cooking time and use a meat thermometer to check for doneness. The internal temperature of the meat should reach 130-135°F for rare, 140-145°F for medium-rare, and 150-155°F for medium. Avoid overcooking ostrich meat, as it can become tough and dry.

Health Benefits of Ostrich Meat

Ostrich meat has gained popularity in recent years as a healthy alternative to other meats like beef and pork. Here are some of the health benefits of ostrich meat:

Low in Fat Ostrich meat is very low in fat, with only about 2 grams of fat per 100-gram serving. This is much lower than other meats like beef or pork, which can contain up to 20 grams of fat per 100-gram serving. Lower fat content can help to reduce the risk of heart disease and other health problems.
High in Protein Ostrich meat is high in protein, with about 26 grams of protein per 100-gram serving. Protein is essential for building and repairing muscles and tissues, and can also help to regulate blood sugar levels.
Rich in Iron Ostrich meat is a good source of iron, which is important for the production of hemoglobin in red blood cells. Iron helps to transport oxygen around the body, and a lack of iron can lead to anemia.
Low in Cholesterol Ostrich meat is low in cholesterol, with only about 80 milligrams of cholesterol per 100-gram serving. High levels of cholesterol can increase the risk of heart disease, so choosing low-cholesterol meats like ostrich can be beneficial for heart health.
Gluten-free Ostrich meat is naturally gluten-free, which makes it a good choice for people who are sensitive to gluten or who have celiac disease.
High in B Vitamins Ostrich meat is a good source of B vitamins, including vitamin B12 and niacin. These vitamins are important for energy production and can help to support a healthy nervous system.

Overall, ostrich meat is a healthy choice for those who want to enjoy meat without the high levels of fat and cholesterol found in other meats. It is important to choose lean cuts and to cook ostrich meat properly to maximize its health benefits.

Is Ostrich Meat Right for You?

While ostrich meat offers many potential health benefits, it may not be the right choice for everyone. Some people may be allergic to ostrich meat, and others may not enjoy the taste or texture. It is always important to consult with a healthcare professional before making any major changes to your diet.

In conclusion, ostrich meat is a lean and healthy alternative to traditional meats that offers a variety of potential health benefits. If you're looking for sustainable and nutritious food that is easy to cook and delicious to eat, then ostrich meat may be the perfect choice for you.

Enjoyable Facts

The Bird

Ostrich has extremely good eyesight and can see in color.
Ostrich can't fly.
However, they're probably the fastest animal on 2 legs.
They could sprint up to 70km/hour - and they could shake your hand since they have two fingers and 2 toes.
But at the same time, we don't recommend getting much too close as an ostrich can kill a lion with one swift kick.
Canadian Ostrich Meat Is supplied by Alberta Although the animal is indigenous to Africa, ostrich thrives in Canada, with most producers located in Alberta.
These creatures don't mind the winter at all and prefer to be outside the barn even in very cold temperatures.

Ostrich patties

Ostrich patties offer a great replacement for regular hamburger patties, and lots of people think about them as tastier and a lot more interesting than poultry.

An ostrich patty contains twenty-two g of protein, almost half your daily protein allowance, in each serving.

One serving of ground ostrich delivers 84 percent of your daily vitamin B12, fifty-one % of your selenium of yours, and about one-quarter of your daily niacin, vitamin B-6, zinc, and phosphorus.

It contains smaller but significant levels of thiamin, iron, pantothenic acid, riboflavin, copper, and potassium.

preparing an ostrich meat dish

Ingredients:

Kilograms of ostrich meat, sliced into long strips
2 cloves of garlic, mashed
4 tablespoons of vegetable oil
Juice of 1 large onion
1 tablespoon of finely chopped ginger
3 tablespoons of soy sauce
1 teaspoon of salt
2 teaspoons of black pepper
1 tablespoon of meat spices

How to Prepare:

In a deep bowl, prepare the marinade by mixing the mashed garlic and soy sauce together.
Add the onion juice and ginger to the bowl and mix well.
Next, add the chopped ginger, vegetable oil, salt, black pepper, and meat spices to the marinade mixture and stir well until all ingredients are combined.
Add the marinade to the sliced ostrich steaks and mix well, ensuring that each piece is covered in the marinade.
Cover the bowl and refrigerate for at least two hours to allow the flavors to meld.
Once marinated, grill the ostrich steaks on a large skillet or electric grill until cooked to your desired level of doneness.

Enjoy your flavorful and healthy ostrich meat dish!

You can find out more about it

Is Ostrich beef healthier than beef?

Ostrich is much healthier than other meat. Health24 stories that ostrich meat has below 2% fat per 100g of meat, 0,062g cholesterol per 100g of meat, and contains 20,5% protein per 100g of meat - making it far more appealing than 0,241g cholesterol per 100g of beef.

What type of meat is an ostrich?

Poultry Ostrich beef is classified as poultry and it is nutritionally like poultry. However, it is similar to "red" to "white" meat, similar to beef in color, texture, and then flavor. Just like beef, ostrich gets its red color from myoglobin, a protein in muscle tissue that turns red when subjected to oxygen.

Can you eat ostrich meat rarely?

It is best eaten rare to medium-rare, which requires around 2 to three minutes of cooking on each side. A marinade-like which Aldi's ostrich comes pre-slathered - is generally the best to always keep the meat moist, thus you don't find yourself chewing your personal mouth off.

Precisely why is ostrich meat very expensive?

Ostrich meat, for the moment, is pricey, mainly because of the increased demand from the few farms merely there are... Ground ostrich beef is more affordable - Alex offers it for $85 per 5 pounds (that's seventeen dollars per pound).

What nation eats ostrich?

South Africa

Where's the ostrich?

McCoy wants to alter that. He turned into a true believer while residing in South Africa where eating ostrich is typical.

Precisely why is ostrich meat considered the healthiest poultry meat?

Now, ostrich beef is created as an awesome red meat since it is characterized by high polyunsaturated fatty acid contents, minimal saturated fatty acid content, and decreased cholesterol levels compared with white meats, such as beef while tasting much like lean beef.

you can write 15 Nutrient-Dense Foods to Add to Your Diet

reference

1-The chemical composition of ostrich meat - Agris - FAO

2- How long are ostrich legs - The Contrabass Flute

3- How to Cook Ostrich" by the Gourmet Food Store website:

https://www.gourmetfoodstore.com/ostrich-steaks-113233