Cinnamon, Its Health Benefits And Some of Its Harms


There are 2 major kinds of cinnamon:
 Ceylon and also Cassia.


 Most of the cinnamon you'll locate at the food store is Cassia.

 Ceylon expands largely in Sri Lanka and isn't as common.

You've most likely sprinkled cinnamon on foods like toast, rolls, and desserts. Cinnamon has makes use of various other than for covering sugary foods, comprising enhancing your health and wellness.

What's to find out about cinnamon powder?

The cinnamon powder comes from the bark of exotic evergreen trees. To gather cinnamon, it's removed from the inside of the bark of the tree.

Ceylon cinnamon may sometimes be described as "true" cinnamon. There's some dispute regarding whether that's the instance. Ceylon and Cassia are both cinnamon, but from various components of the world and also from somewhat different trees.

This write-up looks at the health benefits and side results of eating cinnamon powder.
Cinnamon's medical functions go back to ancient times. In the past, it was used to aid treatment of a variety of medical conditions, including:

Smaller Chinese research released in the journal Nutrition Research discovered evidence of cinnamon decreasing blood glucose levels in individuals that took cinnamon supplements, as opposed to those that were given a sugar pill.

  • respiratory illness
  • gynecological issues
  • digestion issues

In more current years, it has shown guarantee as an anti-inflammatory and also to aid with enhancing cognitive function.

Other health benefits of cinnamon

Researches have shown that a selection of other clinical conditions can be enhanced (or somehow favorably affected) via making use of cinnamon.

Still, there hasn't sufficed scientific research study done now to establish it requires exactly how much cinnamon to help various problems?

It's important to note that cinnamon alone will not lead to long-lasting weight loss. It might be helpful to include cinnamon in your healthy and balanced diet and workout plan to help you reach your weight loss goal. One tsp of cinnamon comprises 1.6 grams of fiber, which can aid you to reach your everyday fiber aim and raise a sensation of volume at meals.

The anti-inflammatory and also antibacterial homes of cinnamon can offer additional aid to those attempting to lose weight by promoting a generally healthy body that'll refine food better.

Cassia cinnamon has shown the most promise in controlling blood sugar, while the Ceylon species of cinnamon is starting to be studied. This might be partial because Ceylon is harder ahead by Cassia.

is cinnamon good for weight loss?

It has revealed cinnamon to minimize several of the poor effects of consuming high-fat foods. This can help in an overall weight management strategy. Its result on blood sugar levels can likewise aid your body ultimately reduce weight.

Cinnamon and diabetic issues

Some smaller-sized research studies have revealed that cinnamon has an effect on blood sugar degrees in those with type 2 diabetic issues. There appear to be various effects based upon the kind of cinnamon used.

Cinnamon has additionally been revealed to decrease the cholesterol levels of clients with diabetes mellitus.

A few of these include:

Ceylon as well as Cassia cinnamon both have coumarin. Ceylon cinnamon includes far much less coumarin than Cassia cinnamon.

Cinnamon is an important herb for protecting the digestive system, as it helps get rid of gas, reduces acidity and diarrhea, and it also relieves you of feeling sick.

The importance of cinnamon appears in those who suffer from neurological disorders, such as Alzheimer's disease and Parkinson's disease, and that is why it must be taken care of always.

Ceylon and also Cassia cinnamon, both comprise coumarin. When coumarin is eaten in exceptionally high doses, it might cause some unsafe negative effects. Ceylon cinnamon includes far less coumarin than Cassia cinnamon.

Always speak to your medical professional before making significant adjustments to your diet.

However, as a spice, it would be uncommon for someone to eat adequate quantities of either kind of cinnamon to cause problems.

There are two primary types of cinnamon:

 Ceylon and Cassia. we may sometimes refer Ceylon cinnamon to as "real" cinnamon. Ceylon and also, Cassia are both cinnamon, yet from different parts of the globe and from slightly various types of trees.


As stated formerly, they typically include cinnamon powder to salute and be accounted for in pastries, but there are many other scrumptious means to incorporate cinnamon right into your diet plan. Many ethnic cuisines including Indian, Mexican, Middle Eastern, and also North African usage cinnamon as the main seasoning in savory recipes. Attempt the complying with dishes for suggestions.

Cinnamon-roasted almonds

You can make a huge batch of these and also have them helpful for healthy and balanced snacks. They are very easy to handle the go and also to please your craving for sweets. Get the dish.

Cinnamon twists

These cinnamon spins create a fun treat or morning meal reward. They take very little time to prepare and also they can prepare while you eat your meal. Get the recipe.

Apple cinnamon streusel galette

Whether it's for Thanksgiving or Monday night dinner, this streusel galette will make any kind of dish really feel unique. Get the dish.

Cinnamon rolls

Cinnamon rolls

You can not remember concerning the classic cinnamon roll! With just a few hrs preparation, the outcome gets everybody to the table quickly on an active early morning. Get the dish.

Cinnamon raisin bread dessert

This tasty version of bread pudding is simple to make in your slow cooker! Get the recipe.

Pork loin chops with cinnamon apples

Pork loin is tasty already, however when you add this cinnamon apple blend to it, you will take it to an entire brand-new level. Get the dish.

Pork noodle soup with cinnamon and also anise

As pointed out formerly, they frequently add cinnamon powder to salute and accounted for in bread, however, there are many other tasty means to incorporate cinnamon right into your diet. Lots of ethnic cuisines including Indian, Mexican, Middle Eastern, and North African use cinnamon as a primary spice in tasty meals. 

These cinnamons spin make for a fun treat or breakfast reward. Not just is cinnamon scrumptious, yet adding it to your diet regimen might be helpful to your health. Cinnamon can help you really feel better if you have digestive problems.

While you shouldn't consume it in vast quantities, try adding it to fruit, bread, treats, and various other foods for a healthy boost.

The next time you're combating a chilly, or just require something soothing to consume, try this special spin on noodle soup. You can make an extensive set and have it ready to warm up on days you do not feel like making dinner. Get the dish.

Next steps

Not only is cinnamon scrumptious, but including it in your diet plan could be useful to your health. Cinnamon can help you feel much better if you have digestion problems. It also has been a popular remedy for combating acute rhinitis.

cinnamon cake

How to make cake slices with raisins and cinnamon


  • 2 cups flour
  • 1 cup baking powder
  • 1/8 p.m. salt
  • 3 large eggs
  • 1 cup of sugar
  • 1 p.m. vanilla
  • 3/4 cup corn oil
  • 3/4 cup milk
  • 3m cinnamon powder .. you can supply if you like it
  • 3/4 cup raisins soaked in boiling water 1/2 hour

how to prepare

  1.   Preheat the oven to a temperature of 180 ° C.
  2.  Install the middle mesh shelf.
  3.  Bring rectangular pans and grease and belly with a thin layer of flour.
  4.  Sift the flour, baking powder, salt, and cinnamon.
  5.   In a blender put eggs, sugar, and vanilla. Until the mixture is creamy. 
  6.   Add the flour mixture, oil and milk, stir with a wide plastic spoon gently from bottom to top until the flour disappears, and the mixture becomes smooth and smooth.  
  7.  Distribute the mixture into rectangular molds.. (This quantity makes 2 rectangular molds or medium Chinese molds).
  8. After that, stir the raisins in the flour to just cover them, then shake them and spread them over the mixture.
  9. Put the molds in the oven for 15 minutes, until the cake is done, and test the maturity of the cake with a small wooden stick. The stick should come out clean as a sign of the cake's maturity.
  10. Take the cake out of the oven and put it on a metal mesh to cool completely. Then take the cake out: from the molds.
  11.  After you get out of the oven, you can decorate it with chocolate sauce, it will be sweet.


cinnamon water

Cinnamon water has a wonderful flavor and a fragrant fragrance.

We have used this popular medicinal spice in a wide variety of foods, savory dishes, breakfast cereals, baked goods, and snacks.

Cinnamon has antioxidant and antibacterial properties.

One of the best ways to use cinnamon is to soak the sticks in water and leave them for a sufficient time.

Cinnamon water promotes oral health:

Many people dislike going to the dentist, especially when gum disease or tooth decay is involved. Eating cinnamon is great for a healthy month in two ways:


Cinnamon fights inflammation and helps prevent and combat gum disease.

Cinnamon water also has antibacterial properties, which help prevent tooth decay and bad breath.

cinnamon buns

Cinnamon bun ingredients

  •  1Kilo flour
  •   A cup of oil
  •   A cup of butter,
  •   Half a cup of powdered sugar,
  • Cup water
  •   A tablespoon of soft cinnamon
  •   Paco Baking Powder

  the face

    • Sugar Icing
    •   Soft cinnamon

How to prepare cinnamon cookies

  •   Mix the ingredients of the dough, then shape it
  •   Lay the cakes in a tray, then put them in the oven until someone completely cooked them
  •   Sprinkle muffins with fine sugar and cinnamon mixture and serve

Drinking cinnamon herbal tea helps treat bad breath. Because it works, to eliminate bacteria in the mouth.

Boosting the immune system in the body, getting rid of fatigue, and delaying the signs of aging.


Cinnamon herbal tea preparation:

 You can prepare cinnamon tea in the following ways:

  1. Boil three cups of water put sugar according to your taste. We can put four sticks of cinnamon with water, let the water boil for
  2. 15 minutes, then filter the water and pour it into a jug, and put three bags of tea with water, then put saffron and leave the mixture to mix the flavors with each other for 10 minutes and serve.
  3.  You can boil the tea with cinnamon and sugar, leave it to boil for 5 minutes, and then serve it.

herbal cinnamon and turmeric

today I'm making herbal cinnamon and turmeric kiss on the ingredients.

  we'll need 

  •  1 cup of water.
  • 1 teaspoon ground cinnamon.
  •  1/4 teaspoon turmeric.
  • 1/4 teaspoon ground ginger.
  • whole cloves.

 and to get started what we have to do is take our water, however much you would like to have in your cup.

 then pour it into our saucepan or tea pot، and then we will add all of our wonderful spices.

  the first thing I will add is a teaspoon of cinnamon.

 I learned about this in Egypt because they often make cinnamon Kazan there.

  they're wonderful pure cinnamon helps to regulate blood sugar levels but also has a delicious taste it makes a nice soothing drink.

and then I will add some ginger is wonderful because it helps to speed up digestion and it also helps to calm the stomach.

 then I will add a little turmeric, which is a wonderful anti-inflammatory, and then I will add two cloves that are known for their antiseptic properties.

 this is a wonderful medicine oil type of chai, and it has made these types of drinks for thousands of years all over the world.

 so it's great that you'll be able to make this at home and enjoy it and have a comforting drink.

 so here are all of our ingredients together. They smell wonderful, so I will put this on the stove and bring it to a boil.

 now our cinnamon and turmeric Kazan have finished brewing and you can see it has that beautiful amber color.

 that's from the cross of the turmeric and the cinnamon and what I will do is I'm going to just strain them now and you can see that beautiful color coming through the clear mug.

  the strainer is catching the little last bit of our spices right here, this is exactly what we want, this smells.

 so wonderful in aromatic it's wonderful to drink one of these two three-four times a day, especially in the winter.

it's warming and soothing and if you want to, you can add a little milk or soy milk to it and it's a wonderful drink, so here you have our cinnamon and turmeric Kazan.

What is curcumin and curcumin structure

 cinnamon with honey

cinnamon with honey

We load the benefits of drinking cinnamon with health benefits for the body. Also, honey is one of the healthiest foods in the world. This wonderful nutritional component is rich in healthy nutrients and brings many health benefits. But, did you know that if you mix honey with cinnamon, you will have the most powerful combination to help you burn calories overnight?

In fact, it is very simple, and it is enough to drink honey with cinnamon, this strong drink before going to bed and you will wake up every morning and weigh less. That sounds great, right? Yes, it is, and this effect is real and real because this strong drink is amazing.

Cinnamon honey drink

Preparation method

Boil 200 ml of water, then add half a teaspoon of cinnamon powder and let the mixture steep for 30 minutes. After that, add a teaspoon of honey and put the mixture in the refrigerator. Drink a cup of this super healthy drink 30 minutes before you go to bed.

 And make sure we add nothing to the mixture. And this drink has no effect during the day, it works only during the night.

This mixture will cleanse the digestive system, eliminate parasites, fungi, and other types of bacteria and germs, which slows down the digestive process in the body.

Cinnamon: Do not increase it, otherwise .. 6 awaits you!

We know cinnamon to have health benefits, but is it harmful? Eating too much may be a wise thing.

Disadvantages of cinnamon

The benefits of cinnamon are many and many, such as reducing the chances of developing diabetes, cancers, and the heart. These benefits only. What is the harm of too much cinnamon? Read the article.

Cinnamon types

It is worth noting at the outset that there are two different types of cinnamon.

Regular cinnamon (Cassia): It is the most common type of cinnamon, which you often find in the market, and it is the cheapest type. Coumarin.

Cinnamon of the type Ceylon (Ceylon): It is the first type

Damage to regular cinnamon

Eat excessive intake of the first blink.

1- Damage to the liver

It is considered semi-long, almost complete with coumarin.

Today, you only eat one tablespoon of what is usually around 5 mg of coumarin, so eating means you're over. Your daily limit.

Casablanca has published studies that coumarin is toxic to the liver and may cause an excessive intake of it by damaging the liver!

2- Increasing job opportunities with cancer

Studies conducted in large quantities have provided coumarins that contain large amounts and may increase their chances and their own types of cancers, such as cancers and the liver.

3- Mouth ulcers

Oral ulcers appeared in some of those who consumed cinnamon excessively, and the reason for this was because of the cinnamon aldehyde, which may cause an allergic reaction when consuming its sources in large quantities, but this only happens if the person is already allergic to cinnamon aldehyde.

As for eating cinnamon in small and moderate quantities, it does not allow this substance to cause any harm in the mouth, because saliva prevents it from staying in the mouth for a long time.

Symptoms of sensitivity to cinnamon aldehyde include:

  • Mouth sores.
  • Swelling of the tongue or gums.
  • A feeling of itching or burning in the mouth.
  • White spots in the mouth.
This sensitivity often appears in those who frequently use: cinnamon oil, cinnamon-flavored gum.

4- Reducing the level of sugar in the blood

It is known that cinnamon can lower blood sugar levels, but while eating a little cinnamon may contribute to lowering blood sugar levels, too much cinnamon may cause a person to have a dangerous drop in blood sugar, is a condition called hypoglycemia, and from Symptoms: fatigue, dizziness, fainting.

Here, we especially warn diabetics, as eating cinnamon may enhance the effect of sugar-lowering drugs in particular, which may lead to a sudden and sudden drop.

5- Problems with breathing

Excessive consumption of ground cinnamon in one sitting may cause breathing problems. This is because the nature of this spice makes it easy to inhale, and if it occurs and a person inhales it, this may cause coughing and breathing difficulties.

Not to mention that the cinnamon aldehyde may irritate the throat which may make breathing difficulties worse.

Asthma patients, in particular, should pay attention and never inhale cinnamon, as they are a category that may be particularly at risk.

6- Interaction with some medications

Although consuming it in moderate quantities with medicines often will not cause you any harm, but consuming cinnamon in large quantities may cause problems for those who take the following medicines in particular:

Cardiovascular disease.
Liver diseases.
The reason? Large amounts of cinnamon may work in two ways:

  • The first method: enhancing the effects of the drug.
  • The second method: Enhancing and increasing the severity of side effects of medications.
  • Additional information and warnings
  • Pay attention to these things when consuming cinnamon:

Never eat cinnamon powder with no additives in its dry form, as this may cause suffocation or even permanent damage to the lungs.

Type 2 cinnamon (Ceylon) hardly contains coumarin, which makes it safer than the common type.
Permitted quantities of cinnamon mentioned at the beginning of this article only apply to adults, not children.