Oregano has great benefits and wide uses


 What is oregano

What is oregano

We often hear the word oregano, which describes one among the kinds of herbs that are used frequently, whether in cooking or for the needs of medicinal herbal remedies, so does one know what oregano is?

People have used oregano (Oregano) for thousands of years within the kitchen to feature a definite flavor to their food and to treat some diseases in certain health conditions, and its use has spread within the Mediterranean basin.

Oregano belongs to the Labiatae, and it's an aromatic angiosperm with several types, but the foremost widespread is Spanish thyme and oregano, where people used it as a nutritional supplement and extracted from it the volatile oil of oregano, due to the herb's flavor and aroma, and it's considered an exquisite antioxidant if consumed within the diet.

Oregano is taken into account to possess a special place in herbal medicine, and it's been wont to treat many diseases, including skin ulcers, muscle spasms, asthma, diarrhea, indigestion, and colds.

Oregano oil is extracted by drying the leaves and seeds of the oregano plant, then the oil is extracted from it and converted into a concentrated oil by distillation of the steam rising from it, and therefore the oil contains several compounds like terpenes, phenols, and terpenoids, which give the plant its aromatic smell, and these compounds also are responsible It's about being an efficient antioxidant.

As for the uses of oregano within the kitchen, it must be found in your kitchen cupboard, as its strong, pungent, bitter taste blends well with almost any vegetable dish, additionally to its distinctive aroma which will make your meal more delicious.

The difference between oregano and Wild thyme


Oregano is that the same as Wild thyme, which is understood for its pungent taste and powerful aroma, and it's distinguished by its many health benefits, most notably:


The highly effective substances in oregano are antiseptic, anti-toxin and antispasmodic, and that they help relieve pain on the one hand and improve digestion on the opposite hand. We also note that this sort of thyme contains many antioxidants and vitamins, like vitamin C, and a high percentage of calcium and iron.


  • Oregano is an important ingredient for lowering vital sign and softening the stomach. 
  • Oregano is beneficial in solving respiratory problems, like disorders of the nose, throat, and ear, by consuming oregano drinks, which may be prepared by adding a teaspoon of dried oregano to a little cup of water, taking it before meals. 
  • Oregano features a primary role in treating rheumatic diseases, neck pain, and sprains, by massaging the affected area with fresh oregano flowers. 
  • Oregano contributes to reducing and reducing the matter of hair loss.
  •  To treat indigestion, acidity, and heartburn problems, we must resort to oregano, which helps calm it, additionally to expelling the annoying gases. 
  • Thyme works to stop some common viral diseases, including influenza, mumps, and measles. 
  • Oregano is an efficient thanks to improve cardiovascular performance by stimulating blood circulation and improving cardiovascular performance, thus reducing the danger of the many serious heart diseases like heart strokes and high vital sign, additionally to preventing cholesterol accumulation and protecting against atherosclerosis.
  • The oregano plant restores the balance of the autonomic system aneurysm, by performing on the balance of the 2 systems within the nervous system; they're sympathetic and parasympathetic, when a shift within the body's hormones occurs thanks to fatigue or aging, the balance between the sympathetic and parasympathetic systems are disturbed, therefore the alarm or sympathetic system is triggered, and therefore the body's functions are disrupted and lots of disturbing symptoms appear, like dizziness, hot flashes, constipation, high vital sign, asthma, rheumatism, decreased concupiscence, a blood circulation disorder, and water and lipid retention, and these symptoms occur in women, especially in menopause, therefore the role of oregano comes because it reduces the work of the sympathetic system and enhances the work of the parasympathetic system, and resolves most disorders resulting from the autonomic system aneurism.
  •  On the system nervous, it relieves nerve and migraine pain also, and it is often eaten to unravel system a nervous problem with other useful oils, like Khudari oil, yam oil, and soy oil.
  •  it's useful in solving respiratory problems, like problems of the nose, throat, and ear, by consuming an infusion of oregano, which may be prepared by adding a teaspoon of dried oregano to a little cup of water and maybe consumed before food, or by consuming an aromatic oil by 3-4 drops Of oregano oil and mixed with honey, and therefore the consumption of this mixture by adults 2-3 times each day.
  •  Oregano is beneficial in treating rheumatic diseases, neck pain, and sprain, by massaging the affected area with fresh oregano flowers. Oregano may be a natural disinfectant because it contains thymol, so it's useful when used externally, and maybe used internally as a soak for the respiratory and digestive systems, because it is anti-rot and disinfectant for the intestines, and is additionally added to toothpaste powders, and is employed in mouth gargling products and lotions.
  • Oregano helps prevent hair loss by taking a couple of every of the nettle and oregano and soaking it during a liter of alcoholic drink for a month, then rubbing the skin of the top every morning with this liquid.
  •  Oregano is employed to treat indigestion problems, acidity, and heartburn problems, and helps calm them, also as expelling gases.
  •  Some recent studies have proven the role of oregano within the treatment of chronic candidiasis (in Latin: Candidiasis) because oregano contains anti-microbial and fungal properties and a few studies have proven the power of oregano to fight an outsized group of harmful and dangerous bacteria, like Escherichia coli, Salmonella, and Klebsiella. Oregano is an insectifuge. Oregano is employed as a spice in many international dishes, like soups, sauces, and salads.


How to add oregano to the diet? 

To get oregano, it often takes one among the subsequent steps:

How to add oregano to the diet?

  1. Put a spoonful of thyme herbs in a cup of water and boil the mixture for quarter-hour, with the necessity to possess this drink from once to 4 cups each day.
  2. They often use thyme oil as a topical cream to urge obviate joint and muscle pain and toothache.
  3. As a simple way, feature fresh or dried thyme to some foods, like pizza sauce or pasta.