Benefits and benefits of vitamin C and increased immunity


Benefits and benefits of vitamin C and increased immunity

Benefits and benefits of vitamin C and increased immunity

Vitamin C:

It is known as Ascorbic acid, and it is one of the vitamins necessary for the body, as it is needed by blood vessels, cartilage, muscles, and collagen in the bones, in addition to its importance in wound healing.

 This vitamin is one of the vitamins dissolved in water, as the excess is excreted through the urine It is worth noting that it is stored in the body in small quantities, which means that it should be taken regularly. To prevent its deficiency from occurring in the body, in addition to that it has basic functions in metabolism in the body, as it is considered an adjunct to the enzyme, a reducing agent, in addition to being an antioxidant.

Benefit of vitamin C.

Benefits according to a degree of effectiveness, effective relief of vitamin C deficiency:

Vitamin C intake helps reduce the risk of deficiency, including scurvy, as well as improve symptoms of this disease, either by taking it orally or by injection.

Improvement of tyrosine in newborns:

Tyrosinemia, a genetic disorder caused by the body's inability to break down the amino acid tyrosine in the blood, and taking oral vitamin C by mouth or by injection can improve the symptoms of this disorder in newborns who suffer from A very high level of tyrosine in the blood.

Possibly Effective: 

Reducing the risk of age-related macular degeneration:

Age-related macular degeneration, as taking vitamin C supplements, as well as vitamin and other mineral supplements, may reduce age-related macular degeneration.

 Albuminuria (Albuminuria), a study published in the journal Diabetes care was conducted in 2005, on the effect of magnesium with zinc, vitamin C with vitamin E, and a host of other nutrients on nephropathy is a type of diabetes.

 Second, the results showed a decrease in the levels of albumin excretion in the urine, after taking these supplements for a period of 3 months, in addition to reducing the levels of systolic and diastolic blood pressure, and thus improving glomerular renal function.

 Type II diabetes.

 Help improve atrial fibrillation:

 (Atrial fibrillation), or what is known as arrhythmia, and is responsible for various heart diseases, as a systematic review consisting of 15 trials was conducted on 2050 people at risk of developing atrial fibrillation, and this review was published in BMC cardiovascular disorders magazine in 2017, and the results indicated that vitamin C may help reduce atrial fibrillation after surgery, in addition to reducing the length of stay in intensive care in the hospital, but more research is still needed to determine the required vitamin doses.

 A, for different groups of patients.

Helping to empty the colon before its endoscopy:

It is necessary to empty the colon before performing a colonoscopy, and this procedure is known to prepare the intestine, by drinking 4 litres of drug fluids, or only two litres of drug fluids containing vitamin C, to reduce the appearance of side effects, as this fluid has been approved to prepare the intestine, By the US Foods and Drug Administration.

Reducing the common cold:

There is a debate about the effectiveness of vitamin C in relieving the common cold, but most research indicates that taking a gram to 3 grams of this vitamin may reduce the duration of the disease by approximately one to one and a half days, but it does not reduce the risk of catching a cold, and a review showed It was published in Cochrane database of systematic reviews in 2013, which included 29 studies, including 11,306 participants, that consuming the equivalent of 0.2 grams of vitamin C, reduced the duration of the disease by 8% in adults, and 14% in children, in addition to reducing its severity In a review that includes a set of laboratory studies published in the journal Nutrients in 2017, two studies showed that consuming approximately 6 to 8 grams of vitamin C per day may reduce the duration and symptoms of a common cold.

To reduce the pain in the limbs that occur after wound injuries:

 Or what is known as complex regional pain syndrome (English: Complex Regional Pain Syndrome), as a study published in the Journal of Translational Medicine volume in 2017 showed that vitamin C can reduce symptoms in patients with complex pain syndrome, in addition to reducing pain Postherpetic neuralgia, when consuming a high dose of vitamin C.

Reducing bronchitis caused by exercise:

 Vitamin C may reduce bronchial narrowing and respiratory symptoms that occur due to exercise.

 A 2014 review in Allergy, Asthma & Clinical Immunology noted the antioxidant effect of Vitamin C in reducing oxidative stress caused by exercise, in addition to To his contribution to the metabolism of bronchopathy caused by exercise, such as histamine, Prostaglandins, and cysteinyl Leukotrienes.

Reducing gastritis:

Taking vitamin C along with medications used to treat Helicobacter Pylori infection may help reduce gastritis caused by these medications.
  • Reducing the risk of gout
  • Help reduce hemolytic anaemia
  • Help improve blood pressure
  • Help reduce the risk of lead poisoning
  • Reducing the level of cholesterol in the blood
  • Reducing the risk of arthritis
  • Reducing pain after surgery
  • Low risk of sunburn