Benefits Of Eating Chocolate Daily


 Chocolate is made from the seeds of the tropical cocoa tree, and it dates back to the Olmec civilization in central America.

 Its consumption is related to many diseases, such as diabetes and stress, and it contains a large number of calories, but especially the dark ones contain large amounts of antioxidants and provide many benefits for human health.

Now, after a recent study of it, chocolate lovers no longer have to feel remorse if they eat it continuously.

Benefits Of Eating Chocolate Daily

Scientists now believe that eating chocolate daily maybe beneficial to one's cognitive abilities, as stated in the British newspaper Metro.

 The study was conducted by scientists at the University of L'Aquila in Italy and they find out that eating a little dark chocolate daily increases the level of attention, speed of achievement,  level of perception, which improves and enhances memory.

 Researchers Valentina Sochi and Michel Ferrara said in the research published in the journal Frontiers Nutrition that eating chocolate regularly does indeed have positive benefits on cognitive functions over time.

depending on the study, the benefit is due to cacao flavanols, a compound found in dark chocolate.

the research was based on the follow-up of elderly people who regularly consumed chocolate, and the follow-up process took, in some cases, more than 3 months.

Scientists find out that chocolate helped stop memory loss.

But scientists have warned that there may be side effects of cacao and chocolate consumption, most of which are related to the number of calories

 the quantity and quality and the best times to eat dark chocolate every day

Experts have determined the quantity and quality of dark chocolate that can be eaten every day in order not to harm health, and the best times to eat it.

 Experts have prescribed that eating half a piece of dark chocolate daily will not harm health.

Experts added that the best time to eat chocolates are in the morning of the day because it contains calories, in addition to the substances that impede the process of sleep. 

According to the professor of the Department of Medical Therapy at the Russian University of Schenov, Doctor of Natural Sciences Alexei Boyer, a person can eat 50 gm of dark chocolate, whose composition contains cocoa by no less than 50 percent, daily.

 As for persons who practice sports and heavy physical work, this percentage does not include them.

 According to the experts surveyed by "Sputnik", the use of dark chocolate is better for health than that with more milk, despite the similar caloric value and energy.

 The matter is due to the cacao bean content included in the composition, as nutritionist Elena Ivantsova emphasized the positive effect of bioflavonoids in dark chocolate on cholesterol metabolism.

In addition to the role of chocolates in improving mood and increasing energy, their components have a protective effect on the liver.

 Excessive consumption of chocolate leads to weight gain and disruption of carbohydrate metabolism.

Chocolate and your health:

The Expected health benefits of chocolate stem from the presence of antioxidant flavonoids.

it comes from the cocoa plant, and powder is extremely rich in flavanols, a type of plant flavonoid.

 (Other plants well off  flavanols include tea, grapes, grapefruit, and wine.) This sounds simple enough, but some types of chocolate contain more flavonoids than others.

So a health condition for eating chocolate number 1: It is made from non-greasy solids of powder and contains a lot of benefits.

What about the fats in cocoa?

 It indeed contains some saturated fats. But most importantly, stearic acid - studies have found that it does not raise blood cholesterol levels as much as other saturated fatty acids.

 The other monounsaturated fatty acids in cacao butter (considered desirable) plus another saturated fat called palmitic acid.

 But here there may be a major imbalance because chocolate products can contain other types of added fats, such as "milkfat" or "partially hydrogenated vegetable oil" or even coconut or palm oil (whether naturally saturated oils), in addition to "butter." Cacao ”.

Therefore, the health condition for eating chocolate No. 2: If it contains fatty components other than cocoa butter, it may contain more damages from saturated fats and unsaturated fats more than stearic acid.

One tablespoon of cocoa butter oil contains:

8 g of saturated fat (4.5 g which are stearic acid and 3.5 g which is another saturated fatty acid).

4.5 g of monounsaturated fat.

0.4 g of unsaturated fats (mostly omega-6 fatty acids).

The potential health benefits of chocolate:

To determine the health benefits of chocolate, more research is needed to confirm its effectiveness, but recent studies indicate four of the potential health benefits of dark chocolate and powder:

And doctors categorically prohibit persons who suffer from pancreatic diseases from eating chocolate.

10 health benefits of eating chocolate daily

1- may decrease cholesterol levels

 Eating chocolate that contains plant sterols and flavonoids, as part of a healthy low-fat diet, can promote heart health and reduce cholesterol levels, and research in men find out that eating dark chocolate specifically reduces "LDL cholesterol"

Significantly oxidized and raises good " HDL cholesterol"

Cognitive enhancement:

  The results of a laboratory experiment showed that cocoa extract can reduce and prevent damage to the nerve pathways in people with Alzheimer's disease, which slows the deterioration of their cognitive abilities and another research find out that eating chocolate at least once a week enhances cognitive and cognitive functions, in addition to that.

It contains flavonoids in high levels that can improve blood flow to the brain, and it contains stimulants such as caffeine and theobromine, which can improve brain function in the short term.

2- may reduce the likelihood of strokes

  Canadian testes of 44,489 humans indicated that persons who ate 1 serving of chocolate daily were 22% less likely to experience strokes, compared to humans who did not eat it, and that people who took approximately 57 gm a week were less likely to die from Stroke incidence by 46%.

3-Fetal growth and development

  Whereas, eating 30 gm of chocolate daily during pregnancy can promote the healthy and healthy growth and development of the fetus.

4-enhance athletically performance

Eating a small piece of dark chocolate increases the availability of oxygen during exercise, and researchers believe that this is due to the fact that it contains a type of flavonoid called epicatechin, which stimulates the release of nitric oxide in the body.

5-Chocolate may lower blood pressure

 The flavonoids in powder stimulate the lining of the arteries to release nitric oxide gas that signals them to relax, which reduces resistance to blood flow and lowers compress levels, but some studies have not been able to confirm this, so more evidence is still needed to confirm it.

6-Sun protection

  The flavonoids in dark chocolate protect against sun damage, improve blood flow to the skin, and help hydrate.

7- enhance vision health

  One  of testing compared the eyes of two groups, 1 of which Consume dark chocolate, while the other Consume white chocolate, and found that the group that had the strongest view was the one who Consumes dark chocolate, possibly because cocoa contains flavonoids that improve blood flow to the brain and retina.

8-Eating Chocolate Daily improve  Mood 

Chocolate, especially dark, may make a person feel happy and improve their mood, possibly due to their stimulation of nervous activity in areas of the brain associated with happiness and reward

9- reduce your risk of developing cancer

  Antioxidants and flavones such as catechins and quercetin in chocolate  play a role in preventing cancer, as a study find out that those who ate chocolate rich in the mentioned contraindications to oxidative had a lower incidence of cancer compared to those who did not.

Nutritional value of chocolate

100 gm of dark chocolate containing (45-59)% of cocoa contains the following nutrients:

nutrient component    the value

Calories                546 kcal

Water                   0.97 gram

Protein is              4.88 g

Fat                     31.28 g

Carbohydrates           61.17 g

Fiber is                7.0 g

 Sugar                  47.90 g

Calcium                 56 mg

Iron                    8.02 ’Mg

Magnesium               146 mg

Phosphorous             206 Mg

Potassium               559 mg

Sodium                  24 mg

Zinc is                 2.01 mg

Vitamin A               50 IU

Vitamin K              8.1 MicroG

The benefits of  eating chocolate every day for women

  • Chocolate works to prevent the signs of premature aging that can affect women.
  • It works to protect women from exposure to anemia that can affect them during the end of their menstrual period.
  • It can improve women's moods and protect them from depression.
  • IT helps reduce the pain that affects women during the menstrual cycle.

The benefits of  chocolate every day for the skin and the beauty of women

Chocolate is important for the skin, and this is because it contains Contraindications to oxidative, which protect the skin from wrinkles.


  • It helps moisturize the skin well and nourish it.
  • It gets rid of dead skin cells and keeps skin plump.
  • It helps get rid of oily skin problems.
  • It helps skin cells regenerate.

What are the benefits of eating chocolate on an empty stomach

Chocolate At the beginning of the day has a great benefit, as it works effectively to stimulate the heart and blood circulation, as it helps greatly to feel relaxed and protects the body from cancerous tumors.

So, if you want to have a delicious and useful breakfast before you go to work, we recommend that you eat chocolate during breakfast so that you can work without getting bored or tired, for several reasons, including

  • Increase the feeling of warmth, especially in winter
  • It works to reduce the feeling of tiredness and fatigue
  • Increase the feeling of happiness
  • Relieves tension and depression

New and improved chocolate products:

Now that chocolate is understood to have health benefits, the chocolate products that are popular in the market are on the shelves. 2 examples are CocoaVia and Hershey Cocoa Reserve.

1. CocoaVia (Mars Corporation):

This product contains cacao powder with a higher amount of flavanols than regular chocolate.

 The company has also added soybean sterol esters that lower cholesterol and has also added B-vitamins, calcium, and 2 antioxidant vitamins, C and E.

 All of this leads to many health benefits as well, as added a wonderful taste that deserves your attention.

There are several types of CocoaVia.

 Chocolate (per 22 gm) contains:

100 calories

6 g of fat

3.5 grams of saturated fat

9 g of sugars

2. Hershey Cocoa Reserve:

Want some of the benefits of dark chocolate but with the flavor of milk chocolate?

Trying to use milk chocolate with cocoa reserve by Hershey and mixing chocolate milk with hazelnuts with cocoa 35% was delicious, and a mixture between it and dark chocolate.

Per 1 ounce (that's just over 28 grams):

162 calories

11 g of fat

5 g of saturated fat

11.8 grams of sugars

Benefits of white chocolate

benefits of eating chocolate daily

Ingredients :

The main ingredients used in the preparation of it are sugar, cocoa butter, milk, soy lecithin, and natural or artificial flavors. Technically speaking,

 Milk chocolate, for, For example, contains about 30 percent to 40 percent cocoa solids, while dark chocolate contains at least 50 percent to 85 percent of it.


it does not provide the benefits of cocoa, because it does not contain it. Moreover, it is loaded with the addition of sugar.

 Substituting white "ch" for dark chocolate is at least 70 percent to 85 percent cocoa.

dark chocolate contains more antioxidants and other compounds that can help lower blood compress, improve insulin sensitivity, and protect blood vessel health better than white "ch" as reported in the March 2005 issue of "The American Journal of Clinical Nutrition."

it contains 151 calories

9 g of fat,

5 grams of saturated fat,

17 g of carbohydrates,


1 gram of protein per square meter is 1 ounce.

Milk chocolate contains exactly the same amount of calories per serving, with about the same amounts of various nutrients. Dark chocolate that contains between 70 percent and 85 percent cocoa contains a little more calories, more fat, more protein, more fiber, and fewer carbohydrates - about 167 calories.

11.9 grams of fat,

6.9 g of saturated fat,

12.9 g of carbohydrates,

3.1 g of fiber

2.2 g of protein per ounce.

The reason white "ch" has become more popular than other types of chocolate are that it is caffeine-free, making it an excellent choice for humans who must avoid consuming caffeine for medical reasons.

 In this article, we will learn about some of the health benefits of it

1. it is rich in contraindications to oxidative stress:

it is extracted from the cocoa plant that is rich in the presence of Contraindications to oxidative known as flavonoids.

 Flavonoids are usually found in the colored seeds of plants and skin pigments.

 What makes them so important inside the body, antioxidants reduce free radicals responsible for cell damage and increase the risk of heart and brain disease.

 Hence, consuming white CH can help promote and strengthen the overall health.

2. it reduces aging

 Many people are looking for effective ways to eliminate unwanted facial features like acne, chubby cheek, skin blemishes, and so on.

Including white "ch" in the diet plan will help reduce and ultimately eliminate unsightly facial features due to premature aging.

3. it promotes cardiovascular health:

Researchers suggest that white "ch" has a positive effect on the heart.

 Studies have shown that eating dark chocolate can improve blood circulation and prevent heart disease.

 Also, the flavonoids in white "ch" prevent the hardening of the arteries and thus reduce the risk of suffering from heart disease.

We tried to collect all the benefits we could for you, and we hope that the article will satisfy you